Visualize Your Happy Place My happy place is in a cave behind a waterfall, with a natural hot spring and cool pool. In this space I am safe, and my baby is safe. We are ready to meet each other, and I feel calm. Mindfulness is being in the now, just being in the middle…
How to Reframe Labor and Birth The human mind is extremely powerful and can shape your birth experience. We can instill fear in ourselves and feel that there is no way to overcome birth aside from common birth interventions and medical pain relief. On the contrary, we can choose the opposite path of relaxation and…
